Web Reference: Jul 17, 2018 · Coach Tim looks at the common running training paces, what each one means, the benefits of different running training paces, and how fast each pace is. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. For shorter races like a 5K, your race pace will be faster and more intense, while for longer races like a marathon, your race pace will be slower and more focused on endurance. Training at race pace helps you simulate race conditions, allowing you to practice pacing strategies and build confidence.
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