Web Reference: Watch this video to see the difference between bike-body separation and true hip rotation, and how this brings the entire front-side body around to execute a clean and powerful turn. A strength training program tailored to improving the lateral hip/ core strength and switch-foot stability needed for cornering. I’ve included all of my best Cornering specific exercises to give you maximum transfer from your workouts to the trail. Feb 7, 2026 · Master mountain bike cornering skills with proven techniques, drills, and setup tips to boost speed, control, and confidence on any trail.
YouTube Excerpt: SERIOUS ABOUT IMPROVING
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