Web Reference: A new review found limited but growing research on the carnivore diet’s health effects. Some followers report benefits, but studies show major gaps in fiber and key nutrients. Feb 20, 2026 · For years, critics have claimed the carnivore diet is dangerous — but two studies, including a brand-new human study, just added a surprising twist to that narrative. Conclusions: The CD may offer short-term health benefits but carries substantial risks of nutrient deficiencies, reduced intake of health-promoting phytochemicals, and the development of cardiovascular disease. At this time, long-term adherence to a CD cannot be recommended.
YouTube Excerpt: For years, critics have claimed the
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