Web Reference: While keeping the arms straight, pull the bar down by contracting the lats until your hands are next to the side of the thighs. Breathe out as you perform this step. Learn how to do the Straight Arm Pulldown correctly, what makes it different from other pull down exercises, and how to avoid mistakes for this lats exercise . This is one of the most important isolation exercises for anyone chasing a wide, deep V-tapered physique — and one of the best finishing movements for a complete back session.
YouTube Excerpt: Filmed at Exile Gym in Baltimore, MD.
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