Web Reference: Learn how to do the Straight Arm Pulldown correctly, what makes it different from other pull down exercises, and how to avoid mistakes for this lats exercise . If the lat pulldown is the bread and butter of width training, then the Straight-Arm Pulldown is the precision tool that carves out the lower lats, sharpens the V-taper, and teaches lifters how to actually feel their lats contract. The dumbbell pullover trains the lats, yes, but it also trains the chest too. When done with good form it takes your upper body through a large range of motion, like the straight arm pulldown giving you more muscle-building potential. How to: 1. Lying perpendicular on a bench and your upper back on the bench and holding a dumbbell in both hands abo...
YouTube Excerpt: Filmed at Exile Gym in Baltimore, MD.
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