Web Reference: Face pulls are primarily an exercise that reinforces external rotation of the shoulder joint. Training this function is important as we often spend our time with internally rotated shoulders. Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency. Jul 27, 2018 · In this post we explore why the face pull is bad exercise and give you a safer, more effective alternative.
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