Web Reference: How to do a standing split — easy tutorial with simple stretches and exercises to improve flexibility, balance and control. Learn Standing Split: step by step with video. See form cues, muscles worked, mistakes to avoid, and easy progressions. 3 days ago · Do 8-10 minutes of light exercise and then stretch your hamstrings, hips, and groin. Get into a kneeling position with one leg in front and your back straight. Keeping your back shin on the ground, gradually slide your front foot forward to lower your body. Wear flexible clothing.
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