Web Reference: Reverse Grip Lat Pulldown Instructions Sit in a lat pulldown station and adjust the knee pad to fit your height. Grasp the bar with a reverse grip, with your palms facing away from you. Keep your elbows close to your sides. Pull the bar down towards your upper chest while keeping your back straight. Hold for a second at the bottom of the motion. Master the reverse grip lat pulldown to grow your lats and biceps. Learn benefits, muscles worked, correct form, mistakes to avoid, and the best variations. In this video, we dive deep into the nuances of the Reverse Grip Lat Pulldown, a highly effective exercise targeting the muscles of the back.
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