Web Reference: Exercise Timer is a customisable Interval Timer App that helps you perform HIIT workouts. Ready to Workout? In a Tabata workout you start with 60 seconds of high-intensity exercise then rest for 20 seconds. This is repeated for 30 sets. An Interval Timer with 60 seconds Active and 20 seconds Rest, repeated for 30 rounds. The total interval timer workout duration is 40 minutes. Create an online interval timer for HIIT or Tabata using the Seconds Pro online tool. Timers may then be downloaded into the Seconds Pro: Interval Timer app.
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