Web Reference: Jan 30, 2026 · Ultimately, the only way you can increase your sit-up count is to practice doing gradually more sit-ups. However, strengthening your core and maintaining a healthy lifestyle can make it easier to build up to a higher number. If your goal is a stronger core, triceps, pecs, etc. then sure, mix in some other exercises that hit those groups. And yes, doing those other exercises will also improve your situps and pushups... The push-up primarily works the chest and triceps, however, it also trains the anterior deltoid (front of shoulder). Here’s a quick rule of thumb: 1. If you are working the push-up with a wider grip, one that allows you to go lower in a push-up, then you will train more of the chest. 1. If you keep your hands narrower or do not go all the way down,...
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