Web Reference: Apr 25, 2025 · If anxiety is causing you to dread every single day, affecting your performance, or spilling heavily into your life outside of work, that’s a sign you might need more help than self-care alone. If you’re someone who likes to achieve goals, then set some realistic ones for your job. Don’t aim to be the CEO overnight, but rather try to be the best at your current position. Not only will this give you a sense of accomplishment, but it will also show your superiors that you’re serious about your career. Whether it's the work culture or the work itself that's giving you anxiety/dread, one of the solutions would be to find something different. Some might say "you need to change your attitude/thinking" but that's probably harder to do when you've reached the point of absolute dread.
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