Web Reference: May 11, 2023 · Hamstring pulls, tears, and strains are common injuries in sports like running, soccer, football, and track. Learn how to treat and prevent these injuries. Dec 13, 2025 · To care for a minor hamstring injury yourself, try the R.I.C.E. approach: Rest. Take a break to rest your hamstring muscles and allow the damaged tissues to recover. Avoid any activity that causes pain, swelling or discomfort. Athletes and people who sprint, climb, jump or lunge are at a higher risk of a painful hamstring injury. Treatment includes rest, ice, compression, elevation and gentle stretching that leads to easy exercises.
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