Web Reference: Feb 19, 2024 · Learn how to effectively perform an elevated sumo squat lower body exercise to develop your inner thighs and glute muscles and bulletproof your hamstrings. Mar 10, 2026 · In this article you will not only get trained on how to do the elevated sumo squat, but you will also learn about the benefits of doing elevated sumo squats, the muscles worked out, and the mistakes you should not do while performing the elevated sumo squat exercise. Apr 22, 2024 · Stand with your feet shoulder-width apart and your heels elevated using a heel wedge, slant board, bumper plates, or by wearing specialized weightlifting shoes. Brace your core, push your hips back, and squat by bending your knees. Continue until your knees are nearly fully flexed.
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