Web Reference: But you might be able to prevent bouts of cold hands if you can avoid moving quickly from a warm place to a cold one, or if you can limit how much your hands are exposed to the cold. 4 things to avoid if you have poor circulation 1. Direct heat on hands and feet If your hands and feet feel cold, you may be tempted to warm them with a hot water bottler or a portable heater. But if your hands and feet are numb, you might not notice if they get too hot. This could cause you to burn or injure your skin. Feb 1, 2025 · Working with your doctor to pinpoint—and treat—the underlying cause of your cold hands is the best way to find lasting relief. But in the meantime, several simple daily practices can help combat cold hands, says Dr. Quijano-Vega. The easiest is dressing warmly, especially in colder environments.
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