Web Reference: Sep 23, 2024 · Learn the science-based AHA recommendation of how much sugar your body should be taking in on a daily basis. Aug 27, 2025 · Current U.S. government dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories should come from added sugar. Those 200 calories equal 12 teaspoons (48 grams) of added sugar. Apr 30, 2025 · How much sugar should you eat per day? Find out, plus learn the difference between natural and added sugars, and how much sugar is too much.
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