Web Reference: Much of the cellular activity in a bone consists of removal and replacement at the same site, a process called remodeling. The remodeling process occurs throughout life and becomes dominant by the time that bone reaches its peak mass (typically by the early 20s). Bones rebuild themselves, they produce blood cells and bone tissue, they protect our brains and our organs, and bones also help maintain a steady supply of calcium in our bodies. Oct 17, 2025 · Adults have between 206 and 213 bones. You use all of them each day to sit, stand and move. Your bones protect your internal organs and give your body its shape. Bones can maintain themselves. But health conditions like osteoporosis can make you more likely to break bones or have other complications. Contents What Are Bones?
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