Web Reference: Learn about different ways to test flexibility, such as direct and indirect methods, sit and reach, toe touch, shoulder rotation and more. Find out how to use various tools, such as goniometers, flexometers and sit and reach boxes, to assess flexibility. Flexibility tests are used to diagnose muscle imbalances, arthritis in a joint, or conditions such as a sprain or shoulder impingement. They are also used to identify tight muscle groups that can lead to injury during everyday activities or exercise. Learn how to measure your flexibility with three simple tests: sit and reach, trunk rotation and groin flexibility. Compare your results with the standards and improve your flexibility with a stretching program.
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