Web Reference: Dec 16, 2025 · The side, or middle, splits primarily challenge the adductor group, or inner thigh muscles. This group includes the adductor magnus, longus, and brevis, which function to bring the legs toward the midline (adduction). Sep 19, 2025 · Tight hamstrings, hip flexors, and other muscle imbalances can prevent you from doing the splits. Discover stretches to improve flexibility in your legs. Everyone has a slightly different hip anatomy (shape of both the pelvis as well as the femur). Things like the length of the neck of the femur, the angle between the neck of the femur and the shaft of the femur - all that can make training for the splits slightly different for different bodies.
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