Web Reference: Jun 25, 2025 · A mini cut is a short-term, aggressive dieting phase that helps you build more muscle long-term. Dieting to gain muscle sounds counterintuitive, but the strategy can set you up to make a... Aggressive mini cuts are not not for everyone. Do NOT attempt if you have had physical or mental health issues associated with dieting in the past. Oct 9, 2021 · In this guide, you’ll get a simple mini-cut setup: how aggressive to go, what to keep constant (protein/lifting), what to trim (volume), and the exit plan that prevents the classic rebound.
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