Web Reference: Within CBT, a classic functional analysis method is the ABC technique. The ABC technique is designed to collect information about what factors lead to a specific problematic behavior (antecedents) and what factors result (consequences) from that behavior. A functional analysis (FA) of behavior is an essential step in Cognitive Behavioral Therapy when the therapist and client break down the behavior chain into its respective parts (Bakker, 2008). They perform this analysis so that they may better understand why a desirable behavior works and why undesirable behavior happens. Once they determine why a... Listening, being quietly assertive, acting with good financial and social boundaries. Positive Reinforcement – valued for who I am rather than what I spend. Negative Reinforcement – Feeling less like a fraud or feeling less exploited.
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