Web Reference: Oct 27, 2025 · Whether we're springing forward or falling back, we do it at exactly 2 a.m.—but why? If you happen to be awake and staring at your smartphone in the very early hours of the morning on Sunday,... In the US, daylight saving time starts on the second Sunday in March and ends on the first Sunday in November, with the time changes taking place at 2:00 a.m. local time. Mar 9, 2019 · So why does Daylight Saving Time begin at 2 a.m.? We looked to the experts — and, in fact, there’s a simple reason why.
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