Web Reference: Mar 13, 2025 · Learn the key differences and similarities between the lunge and split squat, two unilateral leg exercises that can help you build muscle and improve performance. Find out how to perform them correctly, which muscles they target, and when to use them based on your goals. May 21, 2023 · Learn the pros and cons of split squat and lunge, two popular lower body exercises. Compare their joints, muscles, ranges of motion, impact forces, strength, hypertrophy and power benefits. Dec 18, 2024 · Key takeaways: Split squats and lunges work many of the same lower-body muscles, including the glutes and quadriceps. The split squat is a static exercise, and the lunge is a dynamic exercise. You don't have to choose between the split squat and the lunge. You can add both exercises to your routine to improve leg strength and balance.
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