Web Reference: In today's video, Physique Development Coach, Alex Bush, takes you through a tutorial of the Seated Hamstring Machine Curl. ...more Nov 21, 2025 · Nicole Campbell: To do a seated hamstring curl with a weight machine, start by sitting on the weight bench with your ankles on top of the bar. Press down the bar with your legs. Raise your legs until your knees are almost straight but not completely back to the starting position. You'll feel tension in the muscles in the back of your legs. Browse a selection of leg workout machines that allow you to target your hamstrings, quads, and calves. Discover adjustable, durable designs for your home gym.
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