Web Reference: Nov 22, 2023 · Learn how to perform the machine pullover, a compound exercise that targets the lats, chest, and other mid-back muscles. Find out the benefits, muscles worked, and tips for this safe and effective movement. Pullover machine exercises are considered the “squat” of the upper body since they touch every muscle of the upper body. The pullover machine target muscle is the lattissimus dorsi (Lats), this is the broadest muscle in the upper body involved in major movement activities and rotation of the shoulders. The pullover machine also stimulates the trice... Mar 23, 2024 · Learn how to use the pullover machine to target your back and chest muscles with proper form and technique. Find out the benefits, variations, and tips for this compound exercise that stretches and contracts your lats and pecs.
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