Web Reference: May 28, 2024 · On the basis that a person of average height has a step length of between 2.1 to 2.5 feet, walking a mile at a moderate pace of around 3 mph will take approximately 2,250 steps. This means that 10,000 steps convert to around 4.5 miles of walking, with an average step length. Free walking calculator to convert between steps, distance, time, and calories burned. Calculate your walking metrics based on height, weight, and pace. Walking 10,000 steps daily (about 5 miles) burns approximately 400-500 calories. Combined with a modest calorie reduction in your diet, walking can lead to sustainable weight loss.
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