Web Reference: Walking 10,000 steps daily (about 5 miles) burns approximately 400-500 calories. Combined with a modest calorie reduction in your diet, walking can lead to sustainable weight loss. Calculate how many steps you need each day to lose weight. Get a personalized daily step goal for fat loss, fitness, and overall health. Convert any number of miles into steps, based upon your individual measurements and pace. Also, see how many steps you take for every mile you walk or run. Like this? Please share.
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