Web Reference: Sep 27, 2024 · How many push-ups should I aim to do? A novice female lifter should aim for around 19 push-ups per session, while a novice male lifter should target about 41 push-ups. Sep 6, 2024 · How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit. Push-ups remain one of the simplest yet most effective ways to gauge upper body strength and core stability. They engage the chest shoulders triceps and abdominal muscles all at once which makes ...
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