Web Reference: Oct 14, 2024 · Learn about the six basic nutrients that are necessary for your health: protein, carbs, fats, vitamins, minerals, and water. Find out the sources, functions, and recommended amounts of each nutrient and how to balance your diet. Apr 14, 2025 · Learn what essential nutrients are, why you need them and how to get them from food and drink. Find out the six types of essential nutrients, their functions, common deficiencies and tips to avoid them. Learn about the six classes of essential nutrients: carbohydrates, lipids, proteins, water, vitamins, and minerals. Find out their functions, sources, and recommended intakes according to the Dietary Guidelines for Americans.
YouTube Excerpt: Video created by Peer Health Educator, Rebecca Rinck. Citations: High protein low fat foods: All you need to know - healthkart.
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