Web Reference: Oct 14, 2024 · Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food because the body can’t make or produce enough of them. Mar 4, 2026 · The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. Apr 14, 2025 · Your body needs six essential nutrients — fats, carbs, protein, vitamins, minerals and water — to function. Food and drinks provide essential nutrients.
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