Web Reference: Mar 23, 2026 · Exercising regularly and getting enough sleep can help your body fight infections. If you find yourself getting sick often, it could be due to a chronic health condition or compromised immune system. Factors like dehydration, diet, and environment also affect your body's ability to fight off infections. Jun 9, 2025 · Here's why you get sick so often — and how to stay healthy, according to experts. Does it seem like you keep getting sick every few weeks? Or like you catch every cold that goes around... Aug 6, 2025 · Its job is to ward off bacteria, fungi, parasites, and viruses that can make you sick. But sometimes your immune system can’t do its job well enough to stop or prevent an illness or infection.
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