Web Reference: Jul 9, 2024 · Sharing his current training and diet, Andy Murray attributes his success to a solid morning routine, post match sushi, ice baths and 4,000 calories a day A typical day’s training for me includes physio at 9am to start the day, followed by a warm-up with my strength and conditioning coach. This usually lasts half an hour, then it’s onto the tennis court with my team until lunchtime. After lunch, I’ll head to the gym for some strength or mobility work, have another physio session after that and am usu... Jun 18, 2024 · Chatting to 220 in 2021, Andy shared: "A typical day's training for me includes physio at 9am to start the day, followed by a warm-up with my strength and conditioning coach. "This usually lasts...
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