Web Reference: Here are seven things I consistently avoid after 7 p.m. as a cardiologist. 1. Late-night eating. Metabolic function follows circadian rhythms. In the evening, insulin sensitivity declines and... Other than being high in calories and being a preferred source of energy, it increases your appetite for a short while (13) (12). For instance, when you go to a party or other social event with plenty of alcohol, your body might crave the snacks served at the party. Things get worse when they serve high-calorie foods such as fried chicken, potato c... Jul 5, 2024 · A certified dietitian reveals the 7 foods you should avoid for optimal health. Learn what these foods are and why they could be harmful.
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